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Auto Accident Injuries Need Chiropractic & Massage Care

Posted May 31, 2016

Have you been in an auto accident recently? If the answer is yes, you have come to the right place! Unless properly treated, the injuries sustained in a car accident can be extremely painful and last for many years. To prevent chronic pain from inhibiting your daily life, we recommend seeking chiropractic care. Read More >

Primary Care Physician or Pain Management Doctor?

Posted May 30, 2016

When you are in pain there are a multitude of routes that you can take to try and help solve the issues. Here at Anthony Medical & Chiropractic Center, we thankfully have specialists in a number of different areas to help get to the source of your discomfort. Read More >

Six Tips to Help You Stay Hydrated

Posted May 18, 2016

Drinking a healthy amount of water has positive effects on both the mind and the body, boosting your brain power, controlling your appetite and reducing fatigue for a happier and healthier life. And while we all know how important it is to stay hydrated, it can be tough to remember to keep drinking from your water bottle when you are busy. Read more >

What to Know Before Your First Acupuncture Appointment

Posted May 10, 2016

Preparing for your first acupuncture session? Anthony Medical & Chiropractic Center has some advice that will help ensure the most positive treatment experience possible. Read more >

7 Benefits of Exercise That Aren't Weight Loss

Posted April 20, 2016

Everyone knows that exercise leads to weight loss, and this is one of the most popular reasons to get active. It is not the only benefit, so if you need more motivation to get yourself to the gym, here are the best reasons for your to get fit and stay active. Read more >

Find Relief from Insomnia with Chiropractic Care

Posted April 18, 2016

A good night's sleep has many benefits, giving you the energy you need to get through your busy day as well as a boost to your immune system. Unfortunately, insomnia is a growing problem across the United States, with more than 60 percent of the population suffering from this disorder. Read More >

The Importance of a Primary Care Physician [Infographic]

Posted April 7, 2016

Regardless of your age or health, it is important to have a primary care physician who you visit at least once a year. Read more >

Five Things Your Massage Therapist Knows About Your Body

Posted March 28, 2016

A great way to relieve tension and stress in the body, a trip to your massage therapist can reveal a lot more about your health than you might have thought. Read more >

Regular Exercise Reduces the Risk of Dementia in Seniors

Posted March 14, 2016

Regardless of your age, exercise is an important part of maintaining a healthy lifestyle and a recent study highlighted by Today gives seniors another great reason to stay active. Burning calories lowers your chances of developing dementia. Read More >

Finding Relief for Upper Back Pain

Posted March 1, 2016

Upper back pain is especially common in women, and while it isn't usually as serious of a problem as lower back pain, it can make it more difficult for you to get through your day to day routine. So what is causing your upper back pain? Read More >

Four Things You Didn’t Know Your Chiropractor Could Help With

Posted February 29, 2016

When most people hear the word "chiropractor" they think neck and back pain, and while it is true that these are the most common problems to be treated through chiropractic care, they aren't the only reasons to visit your chiropractor. Read More >

Children and Chiropractic Care

Posted February 17, 2016

While we typically see adults in our Temple, Texas chiropractic office, it is normal and healthy for children to receive chiropractic care too. Children's day to day activities - like jumping off the couch and running around the yard - combined with their constant growth have a noticeable impact on the body and its nervous system. Read More >

Fitness Trends to Try This Year

Posted February 15, 2016

The beginning of each new year brings about new fitness trends, and if you are looking for some fresh ways to stay fit, Anthony Medical & Chiropractic Center has put together a list of our favorite trends from ACSM's annual list. Read More >

Ease Pregnancy Aches and Pains with a Chiropractic Adjustment

Posted January 27, 2016

Your body goes through some incredible changes during pregnancy, adjusting to make room for the little human growing and developing inside of you. And with so many hormonal and phsyical changes occurring, it is very common for expecting moms to experience back pain and discomfort. Read More >

Facing Your Fears for Improved Wellness

Posted January 25, 2016

Fear causes your heart to beat rapidly and hormones to rush throughout the body, shutting down digestive functions and others not needed in the moment. And while some fears are completely warranted, irrational and chronic fear can have a negative effect on our bodies and minds. Read More >

Balance Your Mood with Chiropractic Adjustments

Posted January 7, 2016

A way to relieve joint and muscle pain, chiropractic adjustments are able to do much more than just heal the physical body. They can also help aid in stress relief, minimizing mood swings while assisting the body in performing at its optimal level. Read More >

Stick to Your New Year's Resolutions

Posted December 30, 2015

Can you believe that another year is almost over? 2015 has gone by so fast, and with a new year on the horizon, now is the perfect time to set a healthy New Year's resolution. Read More >

Advice for Improving Your Posture

Posted on December 16, 2015

Throughout each of our childhoods we were reminded of the importance of good posture time and time again. And while we may not hear, "Sit up straight," from parents and teachers anymore, good posture is something that each of us should still strive for. Read More >

Stay Fit This Holiday Season

Posted on December 15, 2015

With errands to run, presents to wrap, food to prepare and holiday parties to attend, it is easy to miss a day or two at the gym. According to Consumer Reports, the average American gains 1.7 pounds during the holiday season. Read More >

Coping with Chronic Pain at Work

Posted on December 1, 2015

Chronic pain is difficult for anyone to deal with, but it is most frustrating for individuals working through their pain. Whether you suffer from chronic migraines or backaches, the thought of sitting at a desk for eight hours may seem unbearable, but there are ways that you can cope with your pain while working with your doctor to find a solution. Read More >

A Few Things You Didn't Know About Acupuncture

Posted on November 19, 2015

Used to relieve a variety of pains and ailments, acupuncture therapy has been used across teh globe for thousands of years. First performed in Ancient China, acupuncture techniques were brought to the United States as early as the 1800s, but were not widely publicized until the 1970s. Read More >

Reduce Arthritis Pain this Winter

Posted on November 16, 2015

As winter approaches and the weather grows colder, arthritis and joint pains frequently flare up. These pains can make day to day tasks difficult to accomplish, slowing you down during the busy holiday season. Read More >

Treat Your Spine with Love

Posted on November 5, 2015

Taking care of your spine before any problems arise is the first line of defense against back and neck pain. Even for those who already suffer from back issues, the following suggestions can help to reduce symptoms. Read More>

Support Your Feet for a Healthier Spine

Posted on November 4, 2015

Back pain is all too common. Most people experience some kind of back pain in their lives, and if not attended to, it can become chronic and debilitating. Back pain starts from the feet up, so if your shoes don't fit right or don't support your weight and your spine correctly, the pain can become a terrible nuisance. Read More >

Staying Active During the Fall Months

Posted on November 3, 2015

Autumn is here, and with this seasonal change comes crisp and cool days, leaves falling and changing into gorgeous reds and oranges, and some enjoyable new ways to exercise. Without the summer heat beating down on you, activities like running and playing sports are actually more pleasant! Read More >

Ease Your Back Pain by Changing Your Chair

Posted on October 7, 2015

Especially for individuals who spend a lot of time working in an office chair, back problems are common. Sitting for an extended period of time adds pressure to spinal disks and back muscles, as well as stress to the neck and shoulders. Read More >

Tips for Preventing Neck Pain

Posted on September 25, 2015

Neck pain is all too common in today's high-stress world. Many people suffer from chronic neck pain, continuing to do things that exacerbate their condition. There are several ways to minimize neck pain that are simple to implement or just involve the breaking of bad habits. Read More >

Stretch Out Your Back to Reduce Pain

Posted on September 15, 2015

Caused by ingury, genetics or as a result of poor posture, many individuals suffer from ongoing back pain. Here at Anthony Medical & Chiropractic Center, we offer a variety of services to help alleviate this pain, but there are also simple exercises you can do at home to help reduce your daily pain. Read More >

The Different Types of Massage Therapies

Posted on September 10, 2015

A form of physical therapy that helps to reduce stress and pains, massage therapy has deep roots in a variety of cultures. When used in conjunction with chiropractic care, massage therapy can be especially beneficial. Learn more about each of the modalities to begin your journey towards pain management and relief. Read More >

Are You Sitting Down?

Posted on September 9, 2015

We all know that we should be more active and sit less, but what most of us aren't aware of is just how bad sitting really is. A study by the Annals of Internal Medicine has found that prolonged sitting has a negative effect on your health, regardless of how much we exercice. Read more >

Reducing Stress for a Healthier Body and Mind

Posted on September 3, 2015

A normal part of everyday life, stress helps your body to respond to problems as they occur. This being said, constant, chronic stress can be harmful to both your physical and mental health. From the central nervous system to the reproductive system, stress affects all aspects of the body. Read more >

Reducing the Pain of Sciatica through Chiropractic Care

Posted on September 2, 2015

A painful symptom typically caused by a pinched sciatic nerve, sciatica causes cramping and shooting pain in the legs, making it difficult to both sit and stand. This chronic pain, felt through the lower back and legs, makes everyday activities difficult to perform, but luckily most cases of sciatica go away with time, treatment and plenty of rest. Read more >

The Origins of Massage Therapy

Posted on August 26, 2015

Similar to the early origins of chiropractic care, massage therapy date back to ancient China. One of the first known Chinese texts includes instructions on massage training, acupuncture and herbology. Read more >

Chiropractic Care and Sports Injuries

Posted on August 11, 2015

Exercise is an important, daily part of maintaining a healthy lifestyle. Participating in a sport is a great form of exercise that is also a lot of fun. This being said, sport-related injuries are extremely common among all age groups. Read more >

Acupuncture Therapy: What is it and how can it help you?

Posted on July 20, 2015

Acupuncture therapy is a pain relief treatment that involves placing extremely thin needles into the patient's skin to relieve pain. Practices in China for thousands of years, the technique has gained popularity in the Western world over the past few decades. Read more >

Take a Multi-Faceted Approach to Healthcare

Posted on July 13, 2015

Whether you are looking for a primary care physician, pain management solutions, acupuncture or chiropractic care, Anthony Medical & Chiropractic Center fits your needs! At our facility, a multi-clinician approach is taken with all patients to ensure that they receive the best care possible. Read more >

Chiropractic Care: Where did it begin?

Posted on July 9, 2015

Chiropractic care is commonly used to treat back, neck and joint pain using natural, drug-free methods. While officially founded in 1895, chiropractic care can trace its roots to ancient times. Documentation of spinal manipulation dates back to ancient China in 2700 B.C. The ancient Greeks also practiced chiropractics, and prominent Greek physician Hippocrates published texts that highlighted its importance. Read more >

Temple Pain Management Clinic (Anthony Medical & Chiropractic Center) Offers Relief from Fibromyalgia Pain

Posted on January 16, 2015

About 1 in 50 Americans are living with Fibromyalgia, a debilitating condition that can significantly affect a person's quality of life. For patients seeking an effective method of alleviating symptoms of Fibromyalgia, a pain management clinic that offers chiropractic treatment may be able to help them gain back their lives. While the condition is not fully understood, chiropractic care has been proven effective in reducing pain and restoring functionality among affected individuals. Read more >

Office Tips and Chiropractic Care for Low Back Pain Relief

Posted on January 30, 2015

It may not be obvious, but office work can actually lead to injuries particularly in the lower back due to the long hours spent sitting in front of the computer. For back pain relief, a few changes may have to be done at the workplace, but in cases where the pain is severe, a trip to a chiropractor may be in order. Low back pain is a common problem among office workers, and has been cited as the second most common reason for visiting the doctor, next to colds and flu. Read more >

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