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Coping with Chronic Pain at Work

25045947 SChronic pain is difficult for anyone to deal with, but it is most frustrating for individuals working through their pain. Whether you suffer from chronic migraines or backaches, the thought of sitting at a desk for eight hours may seem unbearable, but there are ways that you can cope with your pain while working with your doctor to find a solution. Follow these quick tips to cope with your chronic pain at work and be sure to talk to your boss to let them know what’s going on.

Move Around

Especially for individuals who suffer from back and neck pain, sitting still for long periods of time can make things worse. Instead of letting your body cramp up while you sit in your office chair, take some time to stretch out throughout the day. Rotate between sitting at your desk and standing in front of it, take walks to the water cooler and head across the office to ask your coworkers questions instead of shooting them emails. You can even go for a walk on your lunch break to help your muscles stretch out after a long period of stillness. There are plenty of ways to stay active at the office while getting your work done; you just have to remember to do so.

Keep Supplies Handy in Case of a Flare Up

While you may not be able to stop your pain, you probably have a good idea of the things that agitate it. Whether it is temperature, light or moving heavy objects that cause your pain to flare up, be sure you are prepared for an incident while at the office. Keep a sweater on hand for chilly mornings, ask for help moving heavy materials and keep medication in your bag in case your chronic pain strikes in the middle of the work day.

Make Your Desk More Comfortable

For individuals who spend a lot of time at a desk, it is important to find products that help make sitting easier. Good posture, proper computer height and ergonomic equipment can all help to reduce your pain. If you need a pillow for your back or a particular type of keyboard, don’t hesitate to ask. Most employers will be happy to work with you.

For individuals looking for effective chronic pain management treatment in the Temple, Texas area, visit Anthony Medical & Chiropractic Center for help. Our multispecialty office provides a range of services including chiropractic care and massage therapy to help treat your persistent pain. To learn more and set up an appointment with us today, call us at 254-899-2225.

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