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Finding Relief for Upper Back Pain

50016201 SUpper back pain is especially common in women, and while it isn’t usually as serious of a problem as lower back pain, it can make it more difficult for you to get through your day to day routine. So what is causing your upper back pain? Poor posture typically plays a major role, since hunching your shoulders can weaken and strain the muscles in your shoulders and upper back.

Luckily, there are plenty of small changes you can make to help strengthen your back and reduce the pain you are feeling on a regular basis.

Change the Way You Work

Spending the majority of your work day sitting at a computer desk can hurt your back, especially if you aren’t paying attention to your posture. There are lots of little tricks to try to ensure that you are sitting in an upright position, but one of the easiest to do is reposition your computer screen so that the top of the screen is in line with your eyes. This will help you to sit up straight throughout the day, reducing your back pain over time.

Exercise Regularly

Another great way to reduce your upper back pain is regular exercise. Pilates and yoga are both wonderful options for increasing your flexibility and strengthening your core muscles, which will help to reduce your pains. Even if you have a busy schedule, just 30 minutes in the morning or evening can be a great help!

Get a Massage

As you work to change different facets of your life to reduce your upper back pain, consider pampering yourself with a massage or an acupuncture treatment. Stress can play a big role in muscle tension, and a good massage can reduce your stress and the pains you are feeling.

Acupuncture is another good choice, as it allows you to target the specific areas that are bothering you.

If you are experiencing upper back pain, contact Anthony Medical & Chiropractic Center to find relief. Our multi-specialty office allows your medical doctor, chiropractor, massage therapist and acupuncturist to work together to find a solution specific to your individual needs. For more information, call our Temple, Texas office at 254-899-2225.

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