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7 Benefits of Exercise That Aren't Weight Loss

benefits of exerciseEveryone knows that exercise leads to weight loss, and this is one of the most popular reasons to participate in physical activity. It is not the only benefit, however, so if you need more motivation to get yourself to the gym, here are the best reasons for you to get fit and stay active.

1. Increased Self-confidence

Knowing that you’re doing something to create a positive change in your life can really help to improve your self-image, and your self-esteem is enhanced even further when you’re able to actually achieve your fitness goals!

2. Longer and Better Sleep

Studies have shown that once the body unwinds fir a few hours after a workout, it cues the brain to sleep. The resulting higher quality of sleep helps your body to rest and recuperate, giving you a good night’s sleep and the energy you need to tackle your next day’s activities.

3. Mood Booster

Even a quick walk can help improve your temper and regular exercise has been shown to aid in decreasing depression. This is because physical activity triggers endorphins, the hormone responsible for feelings of pleasure and pain relief. If you are in a bad mood, getting some exercise can really help to make you feel better.

4. Stress Relief

Vigorous exercise can help release tension in your body and exercise programs like Pilates and yoga teach methods to regulate your breathing and relax your muscles. Regardless of the type of exercise you prefer, there is an activity available to you that will aid in the reduction of your overall stress.

5. Build Family Ties

Shared recreations such as running, dancing and team sports can be great fun for couples and families. Not only do you get to spend quality time together, but you also get to create a sense of unity and teamwork while improving your physical and mental health.

6. Reduced Risk of Heart Disease

More than just helping you to look and feel good, exercise can prevent cardiovascular ailments and keep your heart healthy. It also lowers blood pressure, keeping your body strong and in an overall improved condition.

7. Strong Muscles and Bones

As our bodies age, all of us become susceptible to atrophy. Fortunately, frequent exercise can counteract the weakening of our bones and muscles, developing our flexibility and balance for healthy years to come.

As you can see, there are many more advantages to exercise than weight loss for better physical appearance! The American Heart Association suggests a minimum of 30 minutes of exercise at least five days a week to keep your body fit and to ward off diseases. One great way to ensure you are getting enough regular exercise is to set aside a small budget for a home gym. You can visit websites such as to browse your home gym equipment options.

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