Five Things Your Massage Therapist Knows About Your Body - Temple TX
A great way to relieve tension and stress in the body, a trip to your massage therapist can reveal a lot more about your health than you might have thought. From the injuries you sustained as a child to the amount of time you spend in front of your desk, there is a wealth of knowledge to be learned from the body.
If You Are Dehydrated
Almost everyone knows that they should drink eight glasses of water each day, but many of us still struggle to stay hydrated. Your massage therapist will be able to easily tell if you haven’t been drinking enough water, since trigger points throughout the body – especially the upper back – will be exceptionally tender.
Make it a point to drink eight glasses of water each day – figuring out how much water your water bottle holds and filling it as many times as is needed until you reach a half gallon. Your body will thank you, and your massage therapist will be happy.
If You Cross Your Legs
A habit many individuals pick up, crossing your legs frequently can cause a variety of health concerns, including an increase in blood pressure, problems with the nerves in your legs and feet, and back and neck pain. This bad habit puts a lot of extra stress on your hip flexors and pelvic girdle, making it easy for massage therapists to notice as they work.
Do your body a favor and try to break your habit, paying close attention to how you are sitting as you work throughout the day. If you need to, set an alarm to go off every fifteen minutes. This will remind you to uncross your legs, and as your mind starts to rid itself of this unconscious habit, you can start spreading out your alarms until you finally get rid of them completely, sitting in a healthy position with both feet on the ground.
If You Experience Constipation
Although no one likes to talk about constipation, it is something that everyone experiences at one point or another. Luckily, your massage therapist can help you out in this department, getting your body moving regularly and providing you with tips to try between visits.
If You Work At A Desk
It is extremely common for adults to spend their days in front of a computer while they work, a practice that can cause an increase in back and neck pain. The strain you are putting on your body is easy to detect, and your massage therapist can help to relieve some of it while also providing you with techniques to try on the job.
If You Need a New Pillow
Complaints of neck pain and a poor night’s sleep are two quick signs that you are sleeping with the wrong pillow, and a massage therapist can also tell this by the alignment of your spine.
Finding your perfect pillow can be tough, but using one that doesn’t support your body correctly can really do some harm. The right pillow will support your head, neck and shoulder, keeping your spine in proper alignment while you sleep.
Remember to flip your pillow regularly, and be sure to purchase a new one when you notice your current pillow is getting deflated.
Not only is your massage therapist able to notice a wide variety of things about your body, but they can also give you advice for how to improve your health. Often paired with chiropractic care, massage therapy can provide relief from stress and other ailments.