Our body can teach us important lessons if we know how to listen. A great lesson that is easy to see once we “look under the hood” is how our bodies protect what is most valuable. In other words, the body has its most vital organs, the brain and spinal cord, wrapped inside tough bony structures – our skull and spine. And just like our body protects its most valuable possessions tightly, with hard, unyielding bone, it is important that we protect our most vital possessions. And among the most vital possessions you could have is your health.